Max Planck Diet- Day 1

Diet Sheet of the Max Planck Diet which was apparently suggested by the Max Planck Institute:

Day 1 of the Max Planck Diet
. Breakfast: As much coffee as you like. No sugar
. Lunch: 2 boiled eggs, spinach (slightly salted)
. Dinner: 1 large grilled steak or 3 fried beef steaks, salad and celery

Day 2 of the Max Planck Diet
. Breakfast: Black coffee, no sugar and one bread roll.
. Lunch: 1 large steak, salad and any kind of fruit
. Dinner: unlimited amount of cooked ham

Day 3 of the Max Planck Diet
. Breakfast: black coffee, no sugar and one bread roll
. Lunch: 2 boiled eggs, salad and tomatoes
. Dinner: cooked ham and salad

Day 4 of the Max Planck Diet
. Breakfast: black coffee, no sugar and one bread roll.
. Lunch: 1 boiled egg, raw or boiled carrots and Swiss cheese
. Dinner: fruit and plain yoghurt

Day 5 of the Max Planck Diet
. Breakfast: carrots with lemon and black coffee
. Lunch: steamed fish and tomatoes
. Dinner: 1 steak with salad

Day 6 of the Max Planck Diet
. Breakfast: black coffee and 1 bread toll
. Lunch: grilled chicken
. Dinner: 2 boiled eggs, carrots

Day 7 of the Max Planck Diet
. Breakfast: Tea with lemon juice
. Lunch: 1 grilled steak, any kind of fruit
. Dinner: whatever you like!

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. The diet is repeated from the beginning on the 8 th day. Thereafter you can eat normally.
. If you stick to the diet plan you will lose 9kg. (So it is claimed!!)
. This diet causes the metabolic rate to change which prevents you from putting on weight for the next 3 years. (So it is claimed!!)
. The consumption of alcohol is strictly forbidden in this diet.